Everyone appreciates a bit of solitude now and then. Some of us require more than others; introverts being the most obvious example. But as much as periods of solitude can benefit us, allowing us to process, recharge, recover and heal, too much solitude can be quite detrimental.It’s a fine line to determine, for each individual is different. What amounts as too much for one person, will be not enough for another. Also, once the detrimental effects have begun, being within that insular bubble makes it very hard for that person to recognise that they are no longer being benefitted by their solitude. At the same time, however, our subconscious does know that something is wrong, and attempts to find ways to negate the harm being caused.
In my experience, both personal and seeing it from the outside, the simulation of social interaction seems to be the most common method our subconscious uses. For each person this will be different, though visual and audio stimulation is important for the simulation. RP-style video games wherein ‘you’ interact with other characters in scripted conversations, or video streams, home shopping networks and documentaries wherein the narrator/host is talking directly to their audience; these are the examples that I have personally seen. For myself, my social interaction simulation was RPGs and documentaries. I put hundreds of hours into several different RPGs, each. I watched and re-watched Planet Earth and The Blue Planet so many times, I’d damn near memorised the scripts for each, and when it wasn’t those or other nature documentaries, it was crime documentaries.
This fed my need for social interaction without actually being required to go out and interact with people. I didn’t have to face the anxiety, didn’t need to worry about my fibro flaring up or my disc slipping out while outside the ‘safe’ confines of my home. Barring very specific special events and holidays, the most actual interaction I would have with another person was with the person I lived with. I had convinved myself that this was enough. I didn’t ‘need’ people around me more regularly than what I got; after all, I like my solitude.
I was fooling myself, in a very large way.
Battling depression is hard enough when you’re not isolated. When you are, it’s damn near impossible. And thus the cycle began. The more depressed I became, the more I retreated into solitude so that I wouldn’t ‘bother’ anyone. The more secluded I made myself, the more depressed I became.
It was more than just losing the fight against depression, however. My overall health deteriorated as well. Illness and depression feed one another. As my fibromyalgia symptoms became more apparent, my depression latched onto the initial feelings of helplessness and hopelessness and amplified them. This was further added to by my back problems worsening and not knowing the cause -- and once the prolapsed disc was diagnosed, it being deemed ‘not severe enough’ to fix was another thing to feed the beast. And as the depression grew worse, my ability to properly manage my conditions grew worse as well.
“Why bother?”
“Nothing can be done to fix it anyway.”
“It’s too much effort.”
“I’ll only feel worse for trying.”
“I can’t risk doing anything that’ll make the pain worse.”
Those were the types of thoughts that would circle endlessly through my head, further locking me into my solitude. And that last thought in the list was the one that lessened my ability to take care of myself and my living environment full stop. My diet became atrocious because cooking a proper, healthy meal was too much effort, not only in the prep and process, but including the clean-up. Thus, even using dishes sparingly, the dirty washing piled up. Clean laundry turned into a mountain that needed sorting. Books, DVDs, crafting supplies, console games, camera and computer gadgets all spread out to fill rooms in stacks. Anything else just got dumped in the spare room ‘to be dealt with later.’
As one might expect, the state of the house made me too ashamed to allow anyone to see it, so no one was ever invited over, and thus my social interaction was limited further.
I was locked in a hell of my own making, and not only did I not know how to break out of it, but I barely even recognised I was in it. I was too busy hiding in video games and documentaries. And even when I did start to break out, I still didn’t want to see just how bad it really was. Admitting it would mean that the horrible voice of the depression monster was right all along; that I was nothing more than a useless, lazy slob unworthy of friendship or love. Nevermind the very real physical health issues that began the cycle in the first place. I hadn’t coped, I hadn’t dealt with them ‘properly,’ and therefor I had failed abyssmally at life and at being a person. Because that’s part of how depression works. It takes a real thing, a valid thing, a thing that is not your fault and that you had no choice in whether or not it happened, and twists it into something that is totally your fault and that you could have prevented if only you weren’t such a despicable failure at everything.
Breaking out of the self-imposed trap wasn’t easy, and I seriously doubt I would have been able to do it on my own. I had help; help that deep down I’d known I needed, but that even if I’d known how to, I was too afraid to ask for. My fortune came in that it was offered anyway, and though I didn’t accept it -- didn’t want to, because then I’d have to face the reality of the lie I’d been telling myself -- the offer was never rescinded. It was, truthfully, kind of forced upon me, but that wasn’t a bad thing. There are times when it is more important that a person recongise the need for, and request, help. And then there are times when they have to be grabbed by the scruff of the neck and dragged out before they can fully realise the trouble they’re in and begin to do something to get themselves out of it.
When one spends too much time in solitude, their perception of reality becomes warped. They have only their own input defining the ‘truth’ of their circumstances. With no other input, they are limited only to what they can ‘see’ from the inside, and slowly but surely, they go a kind of crazy. That’s not the sort of situation one can snap out of without some kind of external catalyst.
By our very natures, we humans are social creatures. Even those of us who consider ourselves to be ‘loners’ still require a social group. Denying ourselves that, no matter what the reasons we have for doing so, only brings us harm.



